UNIT 11 TIPS TO STAY HEALTHY
UNIT 11 TIPS TO STAY HEALTHY 1. Start the day with a healthy breakfast. For a healthy breakfast you can eat fruits, eggs, not fried eggs, some vegetables and some whole wheat bread. Don't forget to drink water. 2. In every meal try to eat always fruits and vegetables. 3. Don't eat food with a lot of sugar or bad fats, as they don't give you energy. 4. Exercise every day or move your body to help your muscles, lungs and heart to stay healthy. 5. Be outside as much as possible, it is important for a good mood. 6. When you go to sleep, don't use mobile phones or tablets, it is important to feel calm at night time to sleep well.
